There’s actually no such thing as “getting toned.” It’s interesting because one of the most common questions I get from women (and men) revolve around how to get toned – […]
Ok. Let’s be straight here: I’m a little bit biased. I think this book coming out soon is pretty awesome. Not like in a literature kind of way, but in […]
Some time ago I was really suffering from loads of back and neck pain, and everyone kept telling me, “You need to start doing yoga.” Honestly, in the back of my […]
Most of us don’t really place that much of an importance on “stress management” – it seems kind of intangible and esoteric since you don’t really see it. I mean, […]
Most of the typical health advice is geared towards men. P90x? Get shredded books? All this hardcore Shaun T workout stuff? But the truth is that weight loss for women […]
In all the hundreds of students and clients I’ve had, I’ve noticed there’s one particular situation that sabotages people. In fact, it’s SO common in one situation that I call it […]
This might make you a bit sick. Big food companies actually do experiments and pay scientists to figure out how to make food more addictive. They know what to add, […]
Recently I got an email from someone that went like this: “Alex…I could use your help here. I’m one of those “time-starved” moms you talk about, running a full house. […]
