Do you ever find yourself going through your friends’ Facebook pictures or Instagram feed and then this weird feeling comes over you? There’s this creeping feeling that you hate your […]
This year is going to be the year it all changes. You’re going to lose 20 pounds. You’re going to start saving money. You’re going to finally take that trip […]
When I first got sick, I had no concept of how the modern medical system would chew me up and spit me out ten years later. It started with a general […]
There’s this funny trend among bodybuilders and weightlifters. They go to fitness forums looking how to “get swole,” and soon after, they start something horrible: they begin carrying around a gallon jug […]
Yesterday I found myself getting a bit side-tracked and I couldn’t get my work done or shoot videos, so unfortunately I went on a social media binge. You know when you’re […]
This weight loss article was originally inspired by an article with a similar title here. Most of us tell ourselves a completely made up story about our health & weight, […]
Let’s cut to the chase – you pay your personal trainer hard earned money, and he/she might flat out suck at what they do. How do you know? Well, typically […]
If it were so easy that all you needed was a meal plan and gym shoes, no one would have any problems staying healthy. Unfortunately, it’s not that easy. Last […]
Stop setting goals that don’t blow your mind with their awesomeness. I had a conversation with a friend recently about the things she wanted to accomplish in the next few […]
