You know the feeling where you notice yourself getting slightly thicker around the midsection, you hop on the scale and you’re kinda like, “Ehh, alright, I guess it’s time to […]
Sometimes, the simplest habits produce the biggest results in life – a concept I talk about in my book Master The Day. Some months back, a student joined a program of […]
Face it. It’s okay. Be honest. Maybe you messed up – it happens to all of us. Things were going great for a while, you were sticking with healthy habits, you […]
Note: I am opening limited enrollment for Dream Body: the Anti-Diet solution program later this month, if you’d like to join the waitlist, you can do so here. Today I […]
