Let’s be honest – there’s a way you can still eat food you like and lose weight. One of the first things I learned when I started coaching clients was […]
Why do we eat food that destroys us – and we know it’s destroying us slowly? I’ve had mutliple friends who have been very serious drug addicts, heroin addicts, and more […]
How do you stay focused on your goals? In other words, you may have tons of goals you’re working on, whether they’re fitness goals, financial goals, relationship goals or travel […]
Everyone wants the magical pill for a better life – the steroid of a better life. The better relationship, being more fit, being richer, being happier, but in reality, there’s […]
A few years back, I found myself getting really pissed off at myself and beating myself up because I wasn’t seeing the progress that I wanted. Like the other “serious” […]
Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you’ve […]
You’ve heard the typical old, boring advice. Set SMART goals, stay positive, never give up – and you’ll eventually reach your dreams! Unfortunately, the process of reaching your goals is […]
You’ve heard the ultimate lie of goal setting before: Just set SMART goals, and eventually, you’ll get there. Except it doesn’t usually work. And with weight loss, it almost never works. […]
