There are no magic bullets when it comes to fat loss, but there are certain nutritional “helpers” that can aid in maximizing your fat reduction efforts. Green tea has long […]
It scares the crap out of me, when I hear people talk about their current “diets.” It seems like “regular food” is no longer good enough for people. Butter is […]
There is only one principle I have guaranteed see work with all my clients, students, and thousands upon thousands of emails and Youtube comments. Among all the diets in the […]
I bet if you ask your friends how to get fitter, you generally get the exact same advice, right? Set smart goals that are specific, measurable, actionable… Then you hear […]
There are a lot of mistakes that beginners make when it comes to losing weight, getting fitter, and honestly, just creating an awesome life. How many of these five do […]
Look, things might suck for you right now. It might be the darkest of the darkest hours. It might be the absolute worse day or year of your life. Maybe […]
We’ve all heard the advice from a site with supposedly reputable people like WebMD: “Just eat 500 fewer calories a day, you’ll lose 1-2 pounds a week, and you’ll eventually […]
Amanda’s Transformation: Every once in a while you hear the story of someone with an incredible weight loss story: 100+ pounds lost, their life transformed and completely different before/after shots […]
Here’s proof that the “more willpower and discipline” approach is dead. You are going to profusely thank me after this. Willpower and discipline debunked. Aka NOT the best way to […]
Having great health, and losing weight, is more about psychology, behaviors, and habits than 356 diet tips. I’ve shown this repeatedly with many of my students, case studies, and dozens […]
