At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this “gospel of habits” […]
A few years back, I found myself getting really pissed off at myself and beating myself up because I wasn’t seeing the progress that I wanted. Like the other “serious” […]
Hey, I’m mad at you. Because I know even though you might’ve been going after that health, weight loss, or physical fitness goal – you might’ve reached the point where […]
Everyone *knows* to eat healthy food like vegetables. Unfortunately, if you aren’t used to eating them (or having your kids eat them), it’s like trying to eat a poo-flavored lollipop. […]
I recently spoke to a woman who completely went off on me: “I’m tired of all this crap on the internet – every thing I search for contradicts each other. […]
You’ve heard the typical old, boring advice. Set SMART goals, stay positive, never give up – and you’ll eventually reach your dreams! Unfortunately, the process of reaching your goals is […]
Last year, I changed a few habits that dramatically improved my life, in a HUGE way. Sometimes you change just a few small things, and the rewards are enormous. And […]
Ok. Let’s be straight here: I’m a little bit biased. I think this book coming out soon is pretty awesome. Not like in a literature kind of way, but in […]
What’s Causing You Pain Probably the most frustrating health condition imaginable is being stuck in the grips of chronic pain. I’ve been there. In fact, I’m still there on many […]
