I bet if you ask your friends how to get fitter, you generally get the exact same advice, right? Set smart goals that are specific, measurable, actionable… Then you hear […]
Here’s proof that the “more willpower and discipline” approach is dead. You are going to profusely thank me after this. Willpower and discipline debunked. Aka NOT the best way to […]
Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body […]
