modern health monk

Sugar is Cocaine?

Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall’s research, “starving” bad gut bacteria helps […]

Do I Do Ab Workouts? …NOPE

Someone recently watched my “Brad Pitt Fight Club Abs” video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if […]