The Single Most Important Factor in Long Term Weight Loss (And Overall Health)
People often ask me an interesting weight loss question:
Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and my quality of life, what would it be?
People often confuse themselves with 456 tips for weight loss, slimming down, and dieting. But there really is just one thing that accounts for almost all of your success (60%, 70%, 80%, 90% you name it).
Why aren’t people spending more time on teaching you how to do this thing? I don’t know, but if you ask me, I think it’s because selling you some new “long-lost Amazonian secret food” is much sexier than telling you the truth… and finding a way to be honest and present it effectively.
So, I explain my answer in today’s video (the #1 key), as well as an interesting case study:
What about you?
What’s been your experience with weight loss? Have you experienced the classic analysis paralysis that so often happens to people who google weight loss tips on the internet? Have you spent dozens of hours trying to figure out what to do – but after a day of research you don’t feel any closer? Well, you’re human.. Hit me up with a comment below!
Also, the food control home study course coming soon…
Early in July, I have a program coming out called “Food Control” which is exactly that – a specially tailored approach to losing weight specifically by learning to master food and regain control, especially if you’re an emotional or stress eater.
If you deal with tons of cravings, bored eating, or just eat and you don’t even know why – this program is for you – and is much better than a generic weight loss program because it is designed only for those of you who want to master food and cravings. No exercise. No complicated nutrition regime. Just a very specific aspect of habit change and weight loss.
The best part? It’s all about tailoring it just for you: I created a pretty cool system to categorize all your personal habits, addictions and cravings into one formula. You’ll quickly learn your own weaknesses, and have a very straight-forward, step-by-step way to re-write your habits for the better. If it interests you, hop on the newsletter below, and I’ll keep you updated.
— Alex P.S. Stop by Facebook and Add Modern health monk if you haven’t already.
It sounds like your new course is about managing habits and applying it to food choices. Have you read “The Power of Habit” by Charles Duhigg? I am waiting for my electronic version of this book. From the reviews and reading random pages from the book, this books seems worth looking into.
Can’t wait to hear about your new program.
Way cool! Some very valid points! I appreciate
you writing this write-up and also the rest of the website is also very good.