Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
I recently saw two guys talking to each other in the gym, and one was complaining about his lack of results while the other guy gave him a pep talk. One […]
You’ve heard the ultimate lie of goal setting before: Just set SMART goals, and eventually, you’ll get there. Except it doesn’t usually work. And with weight loss, it almost never works. […]
There’s so much damn garbage health and weight loss advice on the internet that it makes me slightly nauseous. And unfortunately, most of the advice is the same. damn. old. […]
Something really got me thinking lately. Around the holidays I was browsing some magazines near the checkout isle in my grocery store and noticed something interesting. Every magazine cover had something […]
Let’s play a game. When I say “discipline,” what comes to mind? Agony? Frustration? Effort? Exhaustion? Something I don’t have? You’ve heard it before, discipline is the key to success […]
Last year, I produced somewhere close to 50 videos (maybe more), but ultimately, there were a few that were really the most impactful for many of you. Here were the […]
Ahhh… 2016. The year it’s all going to be different! The year I’m gonna get fit! The year I’m gonna save more! The year I’m gonna take steps towards writing […]
“Be kind, for everyone you meet is fighting a hard battle.” – Plato I recently went to a health and fitness event, and after the main speakers had left the […]
Let’s cut to the chase – you pay your personal trainer hard earned money, and he/she might flat out suck at what they do. How do you know? Well, typically […]
