Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
“How the heck do I go from meditating once, to meditating every day?” Or, for that matter, how do I go from eating more plants once a week, to every day? […]
Did you know that food companies have additives in their food to make them more addictive and to make you feel less full, all while ruining your health? And did […]
“Whoa, who is that in the mirror? And how’d they get in my skin?” Have you ever felt like you woke up in someone else’s body, or maybe someone else’s […]
Note: I am opening limited enrollment for Dream Body: the Anti-Diet solution program later this month, if you’d like to join the waitlist, you can do so here. Today I […]
Stop setting goals that don’t blow your mind with their awesomeness. I had a conversation with a friend recently about the things she wanted to accomplish in the next few […]
I was trying to successfully do something that I had never been successful before in over ten years of trying: Meditate every day for an entire month. Yep. That’s it. […]
One of the toughest parts about actually conquering the day to day challenges of getting healthier is actually avoiding the minefield of social interaction. We can be sitting at the […]
One of the biggest barriers to us getting healthier, creating healthy habits, and achieving all our health goals is one thing: our own confidence and self esteem, and the story […]
Creating healthy eating habits that stick is often the toughest part about getting healthy. Anyone can begin, and many of us do begin, but very few people “finish.” Just look […]
How is possible that there can be 70, 142 books alone on Amazon proclaiming how to show us the path to happiness… yet people are more unhappy than ever? Depression […]
