Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Have you ever been frustrated watching someone constantly stuff their face… but never gain a pound? Whereas for you, or for someone you know, it seems like you take a […]
#1 Worrying about how much you’re eating. A super common “mistake” I see people make when they decide “today’s the day!” is this: they spend all their day just trying […]
There are some health books that will transform your health forever. You might be thinking, “uhh, why aren’t these all diet books?” Simple: Most people don’t fail to stay healthy […]
Is back pain at your desk pretty much unavoidable? I’m at a desk a LOT. And for many years, lower back pain was pretty much unavoidable. Since I’ve gotten rid […]
Would you believe me if I told you that how you THINK about yourself and your health, reflects the state of your current health? In other words, if you think […]
There is one lesser-known secret that the healthiest 1% know. What if told you that the “secret” to succeeding at attaining the perfect health, wellness, and body you want is […]
We’ve covered a lot of goodies in the past two weeks. (Just a heads up: Dream Body: the Anti-Diet Solution opens up this Monday, May 5th at 1 pm EST. Join […]
Truthfully, I consider this the end of all diets. This past week I’ve been covering some of the juicy, nitty gritty principles, systems, and similarities found in dozens of people […]
Is it actually possible to go from 300 pounds to a six pack? Without calorie counting? Without fad diets? Without pills? Without following stupid “guru” strategies? By changing just a […]
