Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Using Coconut Oil for Weight Loss Coconut oil has only just been discovered in the West. It’s touted as being helpful in just about everything, from being the secret to […]
There is a much better way to go about reaching your fitness and life goals. In fact, what if reaching your goals isn’t at all about pursuing them, or even looking […]
I recently decided to do something that I never thought I’d do. After years of stress in my life and my business. After finding myself less “happy” in the process […]
It’s easy to think that in order to have crazy energy, there is something “else” you need to add to your life in order to have “it.” Coffee. Energy drinks. […]
What if there was a simple journaling exercise to help you overcome every internal barrier that’s stopping you? It can help you get fit and lose weight. It can help […]
When it comes to weight loss, people can go to extremes to lose the extra pounds. Juice cleanses, grapefruit diet, soup and liquid diets–you name it, people have tried it. […]
So you count your calories, work out three times a week and eat kale religiously. But the pounds don’t seem to budge. What gives? Losing weight can be frustrating for […]
When you look at the biggest weight loss trends of 2017, it’s not surprising. Wearable technology passed the 4 billion mark in sales, even though one study found that people […]
Eat less. Keep everything in moderation. And try to avoid fat as much as you can. That’s the kind of advice you often read online on how to lose weight. […]
Benjamin Franklin had a very unique way of improving his character and ensuring he was on his A-game every day. As a famous polymath, and one of the founding fathers […]
