Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Early this week, I introduced you to real success principles behind the people who successfully flip their health 180, and lose weight for good. I busted some myths about getting […]
We’ve been given some truly horrendous health advice. Look, for the longest time people have been spouting the same old garbage over and over and over. “Eat less, move more.” […]
Amanda’s Transformation: Every once in a while you hear the story of someone with an incredible weight loss story: 100+ pounds lost, their life transformed and completely different before/after shots […]
Here’s proof that the “more willpower and discipline” approach is dead. You are going to profusely thank me after this. Willpower and discipline debunked. Aka NOT the best way to […]
Having great health, and losing weight, is more about psychology, behaviors, and habits than 356 diet tips. I’ve shown this repeatedly with many of my students, case studies, and dozens […]
Do you know EXACTLY what you should be doing to lose weight, get healthy, or fix back pain, but you just aren’t doing it? I’ve surveyed thousands and thousands of […]
What’s Causing You Pain Probably the most frustrating health condition imaginable is being stuck in the grips of chronic pain. I’ve been there. In fact, I’m still there on many […]
There’s lots of freaky discussion going on now about a recent study (publicized in the Washington Post) that claims that “the chicken wing that you’re eating could be as deadly […]
The main reason why 99% of our attempts to fix our health fail is this: Habits, motivation, and willpower. Right? Here’s the thing: you know that changing your health is […]
Is organic food an overpriced, over-hyped new fad followed by people that do yoga and have lots of money? It’s much more expensive, but is it really any better? For […]
