Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Is Your Morning Orange Juice Actually Good For You or Bad For You? How many of you think that orange juice is part of a healthy, balanced breakfast? And how […]
Diets that requires you to split hairs. Diets that require you to analyze nutrient content and read each label for half an hour. Diets that require you to reduce your calories […]
How Do Celebrities Get Ripped So Fast For Movie Roles? When we see an actor who is normally not that big become big for a new role, people get curious. […]
“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the […]
NOTE: Please use this information at your own risk. If you have a serious back issue do NOT do these and go see your doctor. Around my early 20’s I […]
