Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
I recently spoke to a woman who completely went off on me: “I’m tired of all this crap on the internet – every thing I search for contradicts each other. […]
You’ve heard the typical old, boring advice. Set SMART goals, stay positive, never give up – and you’ll eventually reach your dreams! Unfortunately, the process of reaching your goals is […]
Image used with permission of Dr. Gay Hendricks. Dr. Gay Hendricks had a spiritual near-death experience in his 20s, which was one of the catalysts for him eventually losing 100 […]
I recently figured out why so many of us have a hard time reaching our goals, whether they’re fitness related or life related. The reality is that we pursue goals […]
Welcome back to another episode of the Tiny Wellness Show! In the third episode here, Steve and I talk about something interesting: the idea of leveling up your life as a […]
Welcome back to another episode of the Tiny Wellness Show! In the third episode here, my friend Brandon and I talk about something you won’t hear very much: the idea of […]
Welcome back to another episode of the Tiny Wellness Show! In the second episode here, Erin Stutland works some of her manifesting magic, and shares with us the story of how […]
Welcome back to another episode of the Tiny Wellness Show! In the official, first episode (episode #1) I want to introduce you to a guest I saved for first because I […]
