You Can Eat Healthy Food And Still Gain Weight I got an email from a reader recently that was desperate. She told me that she was doing everything right but […]
Are you also stuck suffering from one of the biggest problems in shifting to a healthier lifestyle? Okay – so you’re starting to eat healthier food, you’re finally getting on […]
How to Manage Upper Back Pain and Lower Back Pain My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter […]
The TV show “The Biggest Loser” Is the epitome of what’s wrong with the current health industry. Wait, isn’t it good that 7 million people are tuning in to watch […]
Is Your Diet Making You Depressed? Antidepressant usage has increase almost 400% over the past few years. 23% of women in their 40s and 50s take antidepressants. Women are 2 […]
People often ask me an interesting weight loss question: Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and […]
Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body […]
How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]
