Do you ever find yourself going through your friends’ Facebook pictures or Instagram feed and then this weird feeling comes over you? There’s this creeping feeling that you hate your […]
When you want to get results, it seems logical to try and do everything, right? But what if you’re still not getting the outcome that you want? Or the results […]
When it comes to being tough or getting fit, nobody knows it better than the Navy SEALs. They are some of the most elite athletes and warriors on the planet. […]
How do the best in the world become, well, the best? What are they doing that the average person is not doing? Whether it comes to being fit or being […]
When I was in my early to mid-20s, I got really depressed. Life was going fine at first – I graduated college, worked for a year, moved to China, and […]
Why do we self-sabotage? Why do we do things that we know are not aligned with our long-term goals…and do them anyway? After working with many, many coaching clients, one consistent […]
This year is going to be the year it all changes. You’re going to lose 20 pounds. You’re going to start saving money. You’re going to finally take that trip […]
When I first got sick, I had no concept of how the modern medical system would chew me up and spit me out ten years later. It started with a general […]
