There are no magic bullets when it comes to fat loss, but there are certain nutritional “helpers” that can aid in maximizing your fat reduction efforts. Green tea has long […]
When I recently read a Bloomberg article talking about how this is one of the worst flu seasons in the last decade, I realized how much of our society is […]
When it comes to being tough or getting fit, nobody knows it better than the Navy SEALs. They are some of the most elite athletes and warriors on the planet. […]
Let’s face it. There’s a lot of money, time, and advertising geared towards helping men figure out why they can’t get it up. Recently, I made a video called “What Fitness […]
My life sucked for a very long time (but I didn’t know it). I realized that this is an extraordinarily cliché story, but really, it sucked. I had a hard […]
Hey, I’m mad at you. Because I know even though you might’ve been going after that health, weight loss, or physical fitness goal – you might’ve reached the point where […]
What the heck is green juice? Years ago, when I first saw my dad take a shot of wheat grass, I was confused: what is this weirdness, and why are people drinking and […]
Ahhh… 2016. The year it’s all going to be different! The year I’m gonna get fit! The year I’m gonna save more! The year I’m gonna take steps towards writing […]
“Be kind, for everyone you meet is fighting a hard battle.” – Plato I recently went to a health and fitness event, and after the main speakers had left the […]
