What if there was a totally different way to think about creating healthy habits? What if it wasn’t about starting small, waiting 21 days, or any other of the old advice […]
How do you stay consistent at eating right or exercising, when, well you’re awful at it? I posed this question to myself recently after hearing it come up over, and […]
Getting motivated to exercise every day can suck. At the end of a long day of work, there are many things most of us would rather be doing. How do you get […]
Most people I talk to absolutely hate the gym. And to be honest? I don’t really blame them. You’ve got meat heads, women who put on makeup and wear skimpy […]
I’ve personally really struggled with having a list of things I KNOW would make my life amazing – meditating, being fitter, saving more money, etc. – but doing them has […]
Last year, I changed a few habits that dramatically improved my life, in a HUGE way. Sometimes you change just a few small things, and the rewards are enormous. And […]
Procrastination will kill you. There are few things that’ll mess up your life more than procrastination. But I think it’s too easy to just say something silly like “I procrastinate […]
Oh-em-gee, have you tried the latest detox? People seem to really be into cleanses and detoxes these days, and honestly, those are really the two biggest buzzwords right now. Every […]
