In February, I spoke with a friend who told me he was so overwhelmed wondering what health changes he should make. He was so overwhelmed with all the stuff he could […]
Herbs have almost fallen into that legendary gimmick category like pills – just take it, get the results you want, and that’s it. And with all these alternative forms of […]
Jack Lalanne at age 71(!) The Key to Jack Lalanne’s Diet and Fitness Plan JackJack Lalanne performed some insane fitness feats even into his 70’s, but (in my opinion) the best was that he […]
“Whoa, who is that in the mirror? And how’d they get in my skin?” Have you ever felt like you woke up in someone else’s body, or maybe someone else’s […]
One of the toughest parts about actually conquering the day to day challenges of getting healthier is actually avoiding the minefield of social interaction. We can be sitting at the […]
Creating healthy eating habits that stick is often the toughest part about getting healthy. Anyone can begin, and many of us do begin, but very few people “finish.” Just look […]
How is possible that there can be 70, 142 books alone on Amazon proclaiming how to show us the path to happiness… yet people are more unhappy than ever? Depression […]
IMPORTANT: Before you check out today’s article, would you like me to personally help you lose 20, 30 or 50 pounds, in the next 90 days… for free? These are […]
IMPORTANT: Before you check out today’s article, would you like me to personally help you lose 20, 30 or 50 pounds, in the next 90 days… for free? Read more […]
I’ve had friends lose 50 pounds just by quitting soda. In fact, I used to have a close friend waaaaay back in college who was so addicted to soda, that […]
