There are no magic bullets when it comes to fat loss, but there are certain nutritional “helpers” that can aid in maximizing your fat reduction efforts. Green tea has long […]
Last week I walked into a health food store, and unsurprisingly, the newest magical remedy apparently found on unicorn poop in the amazon showed up – chia seeds ! I […]
Some time ago, a student of mine (a recent success story!) told me that one of her friends was considering getting weight loss surgery (the Lap Band) to lose a […]
There’s a common tactic recommended on the TV show “The Biggest Loser” that’s supposed to help people “turbocharge” their weight loss and “accelerate their results.” I’ve already addressed their “biggest […]
There are all kinds of weird things going on right now in the health industry – like oil pulling – where you literally swish oil around in your mouth and […]
It seems like every now and again, some new guru, study, or book brings a new fad to the marketplace that makes the same promise: the body you want, without […]
Beware of the green juicing fad. All around the world, blenders and Nutribullets are flying off the shelves, where people are desperate for a new silver bullet that’ll help with […]
We’ve covered a lot of goodies in the past two weeks. (Just a heads up: Dream Body: the Anti-Diet Solution opens up this Monday, May 5th at 1 pm EST. Join […]
Truthfully, I consider this the end of all diets. This past week I’ve been covering some of the juicy, nitty gritty principles, systems, and similarities found in dozens of people […]
Is it actually possible to go from 300 pounds to a six pack? Without calorie counting? Without fad diets? Without pills? Without following stupid “guru” strategies? By changing just a […]