A Really Interesting Question I Heard The Other Day Just the other day I was having a conversation with a middle aged woman who was saying that she was just […]
My Guilty Confession Let me be honest here for a moment. I’m human. What that means is this: I have never once, never once, stuck with my new year’s resolution […]
The TV show “The Biggest Loser” Is the epitome of what’s wrong with the current health industry. Wait, isn’t it good that 7 million people are tuning in to watch […]
Is Your Morning Orange Juice Actually Good For You or Bad For You? How many of you think that orange juice is part of a healthy, balanced breakfast? And how […]
Diets that requires you to split hairs. Diets that require you to analyze nutrient content and read each label for half an hour. Diets that require you to reduce your calories […]
“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the […]
