There are no magic bullets when it comes to fat loss, but there are certain nutritional “helpers” that can aid in maximizing your fat reduction efforts. Green tea has long […]
Recently, something laughable happened. New guidelines issued by the American Heart Association have determined that the upper-level threshold called “high blood pressure” is now lower. In other words, 30 million […]
You know that one annoying friend that you have that never manages to gain weight when they stuff themselves with doughnuts and margaritas? Yeah… Well, researchers did an interesting study […]
If you’re trying to get fit, you’ve probably thought about what kind of supplements would help you reach your goal much faster. This has been a debate among my friends. […]
Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall’s research, “starving” bad gut bacteria helps […]
There are truly only a very few number of things you actually need to do to lose weight, live a better life, or, honestly, just feel better. One of the […]
Success is often a lonely road. That’s something you often don’t hear lots of people saying, but among people who are going after their goals – whether fitness, or life […]
Yes… new, revolutionary secrets to losing weight! Actually, not really. I want to tell you about five weight loss secrets — and they are secrets I believe, because no one […]
I recently spoke to a woman who completely went off on me: “I’m tired of all this crap on the internet – every thing I search for contradicts each other. […]
