People often ask me an interesting weight loss question: Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and […]
Hey everyone – we’ve got another awesome weight loss story here. Last time we profiled Lamine who lost 66 pounds (without starving himself – by focusing on eating real food), […]
How Many Calories Do I Need to Lose Weight? The Truth Many people wonder “how many calories do I need to lose weight?” The pictures below are presented to illustrate […]
How Many of You Think You Need to Drink 8 Glasses of Water a Day? Probably all of you. The myth has become so commonplace that even kids are saying […]
