Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
A Beginner’s Guide to the Alkaline Diet You’ve probably heard of the alkaline diet—celebrities tout its benefits in between promoting carb cycling and gluten-free dining—but what exactly is it? All […]
There’s a lot of hype about “fat burning foods” that allegedly shred fat faster than you can devour that whey powder protein bar. However, with so many alleged superfoods on […]
There’s this trend in the personal development space right now encouraging people to “wake up at 5 am.” This is a bad idea. People claim that waking up at 5 […]
How much of the advice you get about life is actually true? For example, you might’ve heard your parents say, “Money doesn’t grow on trees.” And in the other camp, […]
In over 100, 1:1 coaching clients, tens of thousands of emails answered, and thousands of Youtube comments, I quickly noticed three traits that separated the “high achieving group” from most […]
Every once in a while, you hear advice that changes your life. And for me, that piece of advice came when I was speaking with a close friend about what […]
Years ago, I went to a personal development conference, and a person stood up. He was someone who had shared that, five years earlier, his life was in shambles. He […]
There’s something that many of us do, that prevents us from losing the weight we want, having the relationships we want, being happy, and in general, being the kind of […]
Pastor Rick Warren said, “We are human beings, not human doings.” Sometimes I feel, when I wake up in the morning, that we often get caught up in all the […]
