Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Homer Simpson can show you the secret to achieving all our health goals. A massively important concept I talk about in my book is the inbetween moment right at the very moment we are […]
What if there was a totally different way to think about creating healthy habits? What if it wasn’t about starting small, waiting 21 days, or any other of the old advice […]
How do you stay consistent at eating right or exercising, when, well you’re awful at it? I posed this question to myself recently after hearing it come up over, and […]
If it were so easy that all you needed was a meal plan and gym shoes, no one would have any problems staying healthy. Unfortunately, it’s not that easy. Last […]
I think that most of the longevity advice we’ve been given is total garbage. This morning, I was surprised as I spoke with a friend whose mom had an objectively […]
I slapped my alarm clock this morning at 5:56 am. Lately, I’ve been using piano songs to wake me up, since the blaring nuclear-meltdown alarm on my Iphone gives me […]
Is it really just about calories? What about going on a cleanse? How about Weight Watchers? Well… if it were really that simple, would you be reading this or watching […]
The best advice I ever received in my life was simple: “The healthiest, happiest, richest, and wisest people in the world have the same 24 hours in a day that […]
Getting motivated to exercise every day can suck. At the end of a long day of work, there are many things most of us would rather be doing. How do you get […]
