Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Creating the habit of doing something over and over is the secret sauce of success. Unfortunately, it’s also one of the toughest parts of getting healthy or changing anything in life. (Duh, […]
Most people I talk to absolutely hate the gym. And to be honest? I don’t really blame them. You’ve got meat heads, women who put on makeup and wear skimpy […]
Sometimes, the simplest habits produce the biggest results in life – a concept I talk about in my book Master The Day. Some months back, a student joined a program of […]
I’ve personally really struggled with having a list of things I KNOW would make my life amazing – meditating, being fitter, saving more money, etc. – but doing them has […]
Last year, I changed a few habits that dramatically improved my life, in a HUGE way. Sometimes you change just a few small things, and the rewards are enormous. And […]
Procrastination will kill you. There are few things that’ll mess up your life more than procrastination. But I think it’s too easy to just say something silly like “I procrastinate […]
Oh-em-gee, have you tried the latest detox? People seem to really be into cleanses and detoxes these days, and honestly, those are really the two biggest buzzwords right now. Every […]
Last week I walked into a health food store, and unsurprisingly, the newest magical remedy apparently found on unicorn poop in the amazon showed up – chia seeds ! I […]
