Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
IMPORTANT 10/1 Update: Before you check out today’s article, would you like me to personally help you lose 20, 30 or 50 pounds, in the next 90 days? I’m opening […]
IMPORTANT: Before you check out today’s article, would you like me to personally help you lose 20, 30 or 50 pounds, in the next 90 days… for free? These are […]
Earlier this week, I talked about how exactly to lose your first 5 pounds, which are often the easiest from a weight loss perspective, but the hardest from an overall […]
IMPORTANT: Before you check out today’s article, would you like me to personally help you lose 20, 30 or 50 pounds, in the next 90 days… for free? Read more […]
I answer hundreds of emails that are virtually the same exact burning question. “Alex, how can I lose 20-30 pounds, boost my energy, sleep better, improve my health, and fast?” […]
I’ve had friends lose 50 pounds just by quitting soda. In fact, I used to have a close friend waaaaay back in college who was so addicted to soda, that […]
Beware of the green juicing fad. All around the world, blenders and Nutribullets are flying off the shelves, where people are desperate for a new silver bullet that’ll help with […]
Two weird studies were done to figure out what ACTUALLY influences your willpower. In the first study, college students had to watch an annoying video where they were told to […]
Just the other day I was overhearing a conversation between two people in a busy coffee shop. “These past few years have been really really tough for me, nothing has […]
