Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
A Really Interesting Question I Heard The Other Day Just the other day I was having a conversation with a middle aged woman who was saying that she was just […]
How to Manage Digestive Problems That Have Been Plaguing You Modern medicine is a bit funny to me – if you go to the doctor complaining that you have insomnia, […]
How is it possible? How do the ultra successful seem to have all their pieces in order? Incredible health, ripped physiques, successful businesses, great family lives, time for spirituality and […]
My Guilty Confession Let me be honest here for a moment. I’m human. What that means is this: I have never once, never once, stuck with my new year’s resolution […]
The Surprising (And Life Changing) Super Vitamin Hiding In Your Pantry There is one food that is quite possibly the most sinful of sinful foods, except for sugar. It’s one […]
Two Daily Health Habits Shared by the World’s Millionaires There are two incredible health habits shared by many of the world’s most successful millionaires and billionaires. Some of them are […]
Why Your Life Feels Meaningless, Your Work Bores You, And Your Health is Failing “Collectively we are wasting each year the equivalent of millions of years of human consciousness. The […]
The Lesser Known Solution (Behind 83 Pounds of Weight Loss): Incase that’s too small to read, here’s what it reads: Wow I think you read my mind. I’m down 83 […]
You Can Eat Healthy Food And Still Gain Weight I got an email from a reader recently that was desperate. She told me that she was doing everything right but […]
