Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Do you ever find yourself going through your friends’ Facebook pictures or Instagram feed and then this weird feeling comes over you? There’s this creeping feeling that you hate your […]
When you want to get results, it seems logical to try and do everything, right? But what if you’re still not getting the outcome that you want? Or the results […]
When it comes to being tough or getting fit, nobody knows it better than the Navy SEALs. They are some of the most elite athletes and warriors on the planet. […]
How do the best in the world become, well, the best? What are they doing that the average person is not doing? Whether it comes to being fit or being […]
When I was in my early to mid-20s, I got really depressed. Life was going fine at first – I graduated college, worked for a year, moved to China, and […]
Why do we self-sabotage? Why do we do things that we know are not aligned with our long-term goals…and do them anyway? After working with many, many coaching clients, one consistent […]
This year is going to be the year it all changes. You’re going to lose 20 pounds. You’re going to start saving money. You’re going to finally take that trip […]
When I first got sick, I had no concept of how the modern medical system would chew me up and spit me out ten years later. It started with a general […]
There’s this funny trend among bodybuilders and weightlifters. They go to fitness forums looking how to “get swole,” and soon after, they start something horrible: they begin carrying around a gallon jug […]
