Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Let’s face it. There’s a lot of money, time, and advertising geared towards helping men figure out why they can’t get it up. Recently, I made a video called “What Fitness […]
When I was in my early to mid-20s, I felt the need to change everything about my life. I thought changing habits was difficult, changing myself was even more difficult, and […]
I recently had this conversation with a friend who found out I’ve been doing the following, side-by-side: Just finished my second, full-length book Shoot two videos per week Write two […]
I bet if you ask your friends how to get fitter, you generally get the exact same advice, right? Set smart goals that are specific, measurable, actionable… Then you hear […]
You know that one annoying friend that you have that never manages to gain weight when they stuff themselves with doughnuts and margaritas? Yeah… Well, researchers did an interesting study […]
If you’re trying to get fit, you’ve probably thought about what kind of supplements would help you reach your goal much faster. This has been a debate among my friends. […]
You probably have never heard my story. Over the last ten years of my life, from my late teens, until now where I’m almost thirty, I reinvented myself pretty dramatically. […]
There are a lot of mistakes that beginners make when it comes to losing weight, getting fitter, and honestly, just creating an awesome life. How many of these five do […]
