Success is often a lonely road. That’s something you often don’t hear lots of people saying, but among people who are going after their goals – whether fitness, or life […]
At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this “gospel of habits” […]
A few years back, I found myself getting really pissed off at myself and beating myself up because I wasn’t seeing the progress that I wanted. Like the other “serious” […]
Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you’ve […]
Yes… new, revolutionary secrets to losing weight! Actually, not really. I want to tell you about five weight loss secrets — and they are secrets I believe, because no one […]
Look, things might suck for you right now. It might be the darkest of the darkest hours. It might be the absolute worse day or year of your life. Maybe […]
Yesterday I found myself getting a bit side-tracked and I couldn’t get my work done or shoot videos, so unfortunately I went on a social media binge. You know when you’re […]
You know the feeling where you notice yourself getting slightly thicker around the midsection, you hop on the scale and you’re kinda like, “Ehh, alright, I guess it’s time to […]
Hey, I’m mad at you. Because I know even though you might’ve been going after that health, weight loss, or physical fitness goal – you might’ve reached the point where […]
