Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Are you also stuck suffering from one of the biggest problems in shifting to a healthier lifestyle? Okay – so you’re starting to eat healthier food, you’re finally getting on […]
How to Manage Upper Back Pain and Lower Back Pain My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter […]
The TV show “The Biggest Loser” Is the epitome of what’s wrong with the current health industry. Wait, isn’t it good that 7 million people are tuning in to watch […]
Is Your Diet Making You Depressed? Antidepressant usage has increase almost 400% over the past few years. 23% of women in their 40s and 50s take antidepressants. Women are 2 […]
People often ask me an interesting weight loss question: Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and […]
Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body […]
How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]
Glucose Sweetener, Dextrose Sweetener, Fructose, Brown Sugar… What’s What?! Natural sweeteners like honey, agave, or cane sugar are not any better for you than “other” sugars. There is a widespread […]
