Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this “gospel of habits” […]
A few years back, I found myself getting really pissed off at myself and beating myself up because I wasn’t seeing the progress that I wanted. Like the other “serious” […]
Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you’ve […]
Yes… new, revolutionary secrets to losing weight! Actually, not really. I want to tell you about five weight loss secrets — and they are secrets I believe, because no one […]
Look, things might suck for you right now. It might be the darkest of the darkest hours. It might be the absolute worse day or year of your life. Maybe […]
Yesterday I found myself getting a bit side-tracked and I couldn’t get my work done or shoot videos, so unfortunately I went on a social media binge. You know when you’re […]
You know the feeling where you notice yourself getting slightly thicker around the midsection, you hop on the scale and you’re kinda like, “Ehh, alright, I guess it’s time to […]
Hey, I’m mad at you. Because I know even though you might’ve been going after that health, weight loss, or physical fitness goal – you might’ve reached the point where […]
Everyone *knows* to eat healthy food like vegetables. Unfortunately, if you aren’t used to eating them (or having your kids eat them), it’s like trying to eat a poo-flavored lollipop. […]
