Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
I was speechless. Look, I’d heard all the typical media garbage about “all this sugar infiltrating our food” but I never realized just how bad it really was. That is, […]
“The biggest challenge in life is trying to be yourself in a world that’s trying to make you like everybody else.” Getting the health and body you want is surprisingly […]
Let’s face it: you’ve been trying to stick with a few health habits like eating better, going to the gym, and de-stressing, but it hasn’t been pretty. Things go well […]
This weight loss article was originally inspired by an article with a similar title here. Most of us tell ourselves a completely made up story about our health & weight, […]
When I first discovered this, I felt like what Einstein must’ve felt like discovering relativity, almost like I had figured out the underlying fabric of reality. And in fact, this one daily habit […]
It’s painfully ironic. What some people view as the most important questions behind what to eat and do to lose weight, sometimes are the least important. So if what we’re focusing […]
What the heck is green juice? Years ago, when I first saw my dad take a shot of wheat grass, I was confused: what is this weirdness, and why are people drinking and […]
Most of the health advice on the planet is absolute crap, and it doesn’t matter whether it came from an M.D., a PhD, or some dude living in his parents’ […]
Have you heard of the seven deadly sins? Historically, they were pitfalls to avoid on the road to virtue – including things like greed, sloth, and envy. But what if […]
