When I first discovered this, I felt like what Einstein must’ve felt like discovering relativity, almost like I had figured out the underlying fabric of reality. And in fact, this one daily habit […]
It’s painfully ironic. What some people view as the most important questions behind what to eat and do to lose weight, sometimes are the least important. So if what we’re focusing […]
Have you heard of the seven deadly sins? Historically, they were pitfalls to avoid on the road to virtue – including things like greed, sloth, and envy. But what if […]
I recently saw two guys talking to each other in the gym, and one was complaining about his lack of results while the other guy gave him a pep talk. One […]
There’s so much damn garbage health and weight loss advice on the internet that it makes me slightly nauseous. And unfortunately, most of the advice is the same. damn. old. […]
Is it really just about calories? What about going on a cleanse? How about Weight Watchers? Well… if it were really that simple, would you be reading this or watching […]
In February, I spoke with a friend who told me he was so overwhelmed wondering what health changes he should make. He was so overwhelmed with all the stuff he could […]
Earlier this week, I talked about how exactly to lose your first 5 pounds, which are often the easiest from a weight loss perspective, but the hardest from an overall […]
